BLACKROLL® Fascia Training 2.39.0

Do you desire to enhance your daily workout routine, posture, flexibility, and physical performance? Are you in search of muscle-relaxation exercises to alleviate back pain, neck pain, knee pain, or shoulder pain? Here you will discover a variety of highly effective exercises for a comprehensive full-body workout at home, including fascial training, self-massage, stretching, regeneration, and functional training using BLACKROLL® products - all at no cost.

Why fascia training?
Engaging in exercises that involve rolling and stretching muscles can enhance body flexibility. Preserving the fascia structure leads to improved mobility, posture, and muscle strength. Fascia training also promotes reduced pain levels and enhanced physical performance. Performing exercises with fascia rolls can help relax and rejuvenate your body while offering over 190 exercises for back training, stretching, and muscle relaxation for the neck and shoulders.

Quick facts about fascia
Fascia serves as the connective tissue binding muscles, bones, tendons, ligaments, and blood components together, ensuring the structural integrity of the body as a whole. There exist four types of fascia - structural, intersectoral, visceral, and spinal - all interconnected. Healthy fascia is flexible and pliable, with overall body health benefiting from its proper maintenance.

Advantages of fascia training

• Enhanced blood circulation
• Quicker recovery during physical activities
• Reduced risk of injury
• Less daily discomfort
• Improved athletic performance
• Increased range of motion

Avoid injuries
Including suitable exercises pre- and post-training sessions in your workout regimen plays a vital role in injury prevention. Pre-exercise rolling readies the body for strenuous activities while minimizing injury risks and preventing cramps. Post-training stretching and cool-down rolling aid muscle relaxation and enhance fascia structure maintenance to alleviate muscle soreness.

Alleviate pain
Fasciae provide support to body structures such as the spine. Hence, utilizing fascia rolls is recommended for managing various types of pain like back or neck pain. Research indicates that stretching can improve blood circulation in muscles and joints, contributing to pain relief and faster healing. The BLACKROLL® App offers numerous exercises for different body parts to address specific conditions.

Daily routines by sport discipline
Starting with warm-up exercises in the morning to various stretching routines and tailored workouts for specific sports like running or golf - the app hosts a plethora of resources to cater to diverse athletic needs.

What can you find in the app?

• Training sessions utilizing original BLACKROLL® products
• Sport-specific workouts and functional training regimens
• Pain relief routines targeting specific body parts
• A vast selection of over 190 exercises
• Animations and videos facilitating training guidance
• User-friendly interface enabling targeted muscle group selection
• Warm-up and cool-down exercises suitable for sports enthusiasts and athletes alike
• Versatile stretching options for enhanced physical flexibility